Your coach.Your plan.Your numbers.

Sign in

With your intervals.icu account. There are no passwords here.

Install the app first

On iPhone, install before you sign in: the installed app keeps its own sign-in, separate from Safari.

  1. Tap the Share button in Safari.
  2. Choose Add to Home Screen.
  3. Open Coach from the Home Screen and sign in there.

You're invited

What the Coach does

  • Plans every Session around your calendar, the weather where you ride and last night's sleep.
  • Asks before it changes your plan, and writes each workout to your head unit.
  • Food and recovery beside the training, and a Chat that knows all three.

Have these ready

  • An intervals.icu accountYou join by signing in with it.
  • An AI key of your ownFrom Anthropic, OpenAI or Google, or any endpoint that speaks OpenAI's API. You add it in Settings once you have joined.You pay that Provider for what the Coach uses.
  • A few minutesFor the form below, and the Coach's first questions in the Chat.

Your data

What is stored, and where

Who could read it

Leaving

About you

When you can ride

Weekdays –
Weekends –

The Coach plans only on these days and hours, and keeps rides off busy times in the calendar.

Dashboard

Loading today… ·

Install the app

Notifications on iPhone only work from the Home Screen app, not from a Safari tab.

  1. Tap the Share button in Safari.
  2. Choose Add to Home Screen.
  3. Open Coach from the Home Screen and sign in there.

This week

Fitness

FitnessFatigue

Data problems

    Workouts

      Upcoming

      EasyTempoFTP and up

      Riding days and hours

      Completed

      PlannedDoneBusy

      Open the day

      Workouts

      Workouts

      Pick a day or a ride.

      Nutrition

      Create a meal planThe days to come, fed for their sessions

      The days before

      Nutrition

      Pick a day.

      Settings

      Settings

      Dashboard

      Records

      Coach

      What the Coach knows

      Back

      Dictionary

      Chat

      Dashboard Workouts Nutrition Settings
      Chat

      Ride now

      Log food

      The Coach suggests

      Post-ride meals